She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years. She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon. Her workout of choice nowadays is strength training, plus logging her daily steps. After her first daughter was born six years ago, she became especially passionate about prenatal and postnatal fitness, teaching stroller bootcamp classes and working with expecting moms as clients.

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It combines personalized workout plans with structured programs, habit tracking, and wellness features to support long-term results. This makes it a strong choice for users who want a more complete and guided fitness experience. To find the best workout apps, we evaluated each platform based on real user experience, usability, and overall effectiveness. Our goal was to identify apps that not only offer quality workouts but also help users stay consistent over time.

Best Workout App Overall: Shred App

The fast absorption rate allows nutrients to reach your muscles quickly, helping reduce breakdown and improve recovery between sessions. Consistent use can support strength progression, training output, and overall body composition, making it a strong option for both cutting phases and lean muscle building. Bodybuilding.com Signature 100% Whey is built around a triple-source protein blend, combining whey concentrate, isolate, and hydrolyzed whey for a balanced approach to performance nutrition. This combination allows for both fast absorption and sustained delivery, making it effective for post workout recovery as well as daily protein intake.

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Some of these apps let you customize your workout based on the space and equipment you have at home, your preferred exercises and your current fitness goals. There are some that even function as a personal trainer without having to set foot in a gym. Your coach then builds a personalized workout plan based on your goals, schedule, available equipment, and current fitness level. Workouts are delivered directly in the app with in-workout coaching cues, and plans can be adjusted in real time for things like injuries, travel, or changing energy levels.

• This accessibility provides accountability while offering flexibility better than scheduled in-person sessions.
• Bodybuilding.com Signature 100% Isolate is designed for those who want a clean, high quality protein source without unnecessary fats, carbs, or fillers.
• The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift).
• This kind of responsive development is surprisingly rare in fitness apps, and it’s refreshing to see a company that actually listens to its users.
• Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming.
• The app includes programs for all levels and preferences, from high-intensity HIIT to low-impact strength training, barre, yoga, and specialized programs for pregnancy and postnatal recovery.

We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use. We also brought in real-life testers to share their experiences, including how challenging the workouts were, how engaging the classes felt, and whether the apps helped them stay motivated. Ahead, we’re sharing the best workout apps to elevate your fitness routine, no matter your goal or experience level. There are many types of workouts to choose from, such as yoga, pilates, HIIT, or weightlifting.

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Below, we break down the key features, pros and cons, and overall value of each app to help you make an informed choice. While fitness is the core focus, Transform includes nutrition tracking with an 800,000-item food database, custom meal planning, and macro tracking capabilities. You’ll also get access to a supportive community of over 50,000 members, progress tracking features, and guidance from certified trainers including Chris Powell, who brings 20 years of transformation expertise.

I’ve tested other apps that simply show a picture or tell you the name of the exercise, and I’m always concerned about whether I’m using the correct form—so these animations are super helpful! I also like that the animations show exactly what part of the body is targeted, with ‘Right vs. Wrong’ visual comparisons that help correct form instantly (a huge win for beginners!). There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. For more tips, check out our story on Everything You Need for Your Yoga Practice.

If you’re traveling, heading to a location with limited service, or simply want to avoid interruptions, it’s a good idea to download a few favorite workouts in advance. That way, you’ll have options ready to go, whether you have internet access or not, keeping your routine consistent no matter where you are. We love a workout app because there’s very little downside to giving one a try.

Best for Personal Training

To earn 3 out of 5 stars, there may be some repetition and many similar workout formats/types, but it’s tolerable, and our testers could see themselves using this app for quite some time. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. We’re huge fans of JuggernautAI’s programming and progressive-overload-focused approach, but there’s one big drawback. This coaching algorithm is impressive, and JuggernautAI earns 5 out of 5 stars for progressive overload. Zwift scored highly in most categories, but as it’s more of a racing app than a platform that provides instruction, we only gave it 2.5 out of 5 stars for accountability and instruction.

Discover the Health Benefits of Exercise

The exercises chosen are accessible for all fitness levels and focus on movements that translate directly to better daily function. We offer personal training, small group strength & conditioning sessions and team workouts to help you get real with your goals. Most of our personal training programs are heart rate monitored for safe and powerful sessions.

Benefits of Workout Apps

We selected FitBudd as the best platform for personal trainers because it removes the technical barriers of building an online training business. unimeal reviews 2026 Trainers can focus on coaching while FitBudd handles the infrastructure, app development, and client management systems. What distinguishes Berg Movement from generic fitness apps is its laser focus on movement quality, body control, and skill acquisition. Whether you’re working toward your first handstand or refining advanced calisthenics skills, the app provides methodical, effective programming. Membership ($49.50/month) gets you access to all programs, unlimited coaching, and a library of tutorial content.

Are workout subscription apps expensive?

This data-driven approach prevents the common problem of overtraining certain movements while neglecting others. Progress tracking is comprehensive, with visualizations showing strength gains, volume progression, and consistency metrics. The app’s ability to identify plateaus and automatically adjust programming helps prevent stagnation.

I found the shorter sessions surprisingly effective, and the variety meant I rarely felt like I was doing the same thing twice. Sondre Berg’s comprehensive calisthenics and handstand training app with over 1,200 exercises and skill-specific programs. Beyond the famous skills, the app includes comprehensive strength programs, mobility work, and conditioning routines. This holistic approach ensures balanced development rather than focusing solely on impressive party tricks. We selected Shred as the best for circuit training because it balances sophisticated AI adaptation with practical usability.

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The app learns your patterns and adjusts programming accordingly, providing a surprisingly personalized experience. You don’t need to follow a specific training program – the app simply assesses your current strength capabilities and highlights where you stand. This makes it perfect for anyone, regardless of their current training style.